Studio
In Shape Personal Fitness & Nutrition is a private, state-of-the-art personal
training studio located in Rock Hill, SC.
Personalization
In our studio, we will provide you with a high quality workout in the shortest
amount of time possible, while instilling the motivation that you personally
require. Everyone's genetic makeup and goals are different. At In Shape, we
personalize your goals and set a workout protocol that fits your needs.
Specialties
Whether you are just getting started or you've been working out for years, you
will benefit from one-on-one personal training.
We specialize in:
- weight loss
- increasing lean muscle mass
- flexibility
- preventative medicine
- nutritional counseling
Rates
Free Consultation
$29 Per Session
- no contracts
- no membership fees
- flexible scheduling